WELCOME
It's great to have you here! Enjoy your workouts!
HOW THIS WORKS
1. Go through the workouts below at your own pace.
2. Each workout is 21 minutes long and can be done whenever it suits you!
3. For the best experience, open the workouts on your phone, and 'cast' them to a smart TV. If you're unsure how to do this, please watch this instructional video here.
4. You don't need any equipment and your warm-up is included, although if you're feeling super stiff, it might be helpful to do some light movements before your workout begins.
MEMBERSHIPS
If you enjoy this programme, come and join us
(and take 50% off your first month using code 'SUMMER'!)
Your Classes
21 New Classes each month, plus our vault of 1,500+ classes
Diet Plan
Expert help in coming up with a diet goal that works for you
WhatsApp Group
..And your own team of ladies. You get points for working out!
Diet Accountability
We have a system to keep you on track every day to ensure results
WORKOUTS
1 to 10
A latin influenced continuous full body routine to music to kick things off! Shakira, Pitbull, Nelly Furtado.
Another continuous routine, this time to Dance Music and focusing on your upperbody. Cascada, Avicii, Clubland
A HIIT where you choose your "level" - easy, medium, or hard! Bonnie Tyler, Bryan Adams, MJ and other 80's bangers.
90's and 00's pop songs to step to! Very chilled workout, around 2,500 steps to Beyonce, S Club 7, and Akon to name a few.
High intensity full body routine to music from the musicals! Six, The Greatest Showman, Hairspray.
An upperbody focused routine to Clubland music! Scooter, Cascada, Darren Styles.
A HIIT where you can choose your "level" - easy, medium or hard! With a Vegas inspired Gamble twist to spice things up.
A full body continuous routine to 80's & 90's music! Flashdance, Queen, Sandstorm.
A chilled out steps class to modern country tunes! Dasha, Taylor Swift, Shaboozey.
A circuit focused on working your legs, bums and tums to indie music. Arctic Monkeys, Kings of Leon, The Killers.
WORKOUTS
11 - 20
An upperbody focused routine to 80's tunes! Elton John, Meatloaf, Journey!
A continuous full body routine to music from all different styles! DJ Fresh, Black Eyed Peas, and ... Pavarotti!?
A fullbody HIIT where you can choose easy, medium, or hard! Avril Lavigne, My Chemical Romance, Fall Out Boy
A fast paced full body routine to music, just from the lads! Fratellis, Avicii, Olly Murs.
Nice and easy steps class to 2000's music! Nicki Minaj, Pharrell, Ricky Martin.
An upperbody focused routine to dance music from the 90's! Whigfield, Spice Girls, Scooter!
A full body routine to music from the 50's - 80's! Abba, Madonna, Ray Charles!
A legs, bums and tums focused circuit to music from the 70's. Elton John, Bee Gees, Abba.
A full body routine to music from all over the globe. Dua Lipa, Destiny's Child, Camilla Caballo.
An upperbody workout using tins for weights to UK Pop Music. Tom Jones, N-Dubz, Robbie Williams.
CALORIE
CALCULATOR
WORKOUTS
21 - 30
A fiery, fast paced full body routine to country tunes! Beyonce, RaeLynn, Taylor Swift.
Steps Class to 80's & 90's Girl bands. Spice Girls, Bananarama, The Pointer Sisters.
A full body routine to music from the 50's & 60's! Elvis, Jerry Lee Lewis, Little Richard.
A HIIT class that can be easy, medium or hard, to UK Rock bands. Queen, McFly, Arctic Monkeys.
A HIIT class that can be easy, medium or hard to girl bands. Pussycat Dolls, Little Mix, Girls Aloud.
A Legs, Bums and Tums class inspired by California. Flo Rida, Katy Perry, Avicii.
A fun steps class to rock songs that you can sing along to. Starship, Bon Jovi, Queen.
An upper body focused routine featuring artists who have performed at the superbowl. Shakira, Rihanna, Eminem.
A fast paced, fiery routine to music from 2020 onwards. Ella Henderson, Dasha, Pitbull
A full body routine to music to finish the programme off! Rizzle Kicks, Ellie Goulding, Scooter.