

HOW DOES THIS FREE WEEK WORK?


1. Recieve your class each day via email. tap it to open the workout on youtube.
2. Pop it on the tv and follow along with a fun 21 minute routine, full of cheesy tunes you know and love.

3. Win a prize! WE RUN A PRIZE DRAW FOR THOSE WHO TAKE PART AT THE END.
LOSE WEIGHT. GET FIT. HAVE FUN. WIN GOODIES!
There's nothing to lose and everything to gain.
Want to know more? Watch the video below 👇
1.
REGISTER
You don't need to sign up. Just tap the button below and provide us with your name and email - and you're IN!
2.
YOUR TEAM
We'll put you in a team and you'll get a point for every workout you complete!
3.
GET FIT!
Enjoy the challenge of doing our 5 free workouts. If you do the workouts, you'll be entered in to our prize draw.
4.
TAKE IT FURTHER
If you enjoy the free challenge, you'll have the option of signing up for a membership at a discount!






WE HAVE HELPED 1000's OF WOMEN JUST LIKE YOU TO BECOME THEIR MOST CONFIDENT & HAPPY SELF!
EVEN ABSOLUTE BEGINNERS. EVEN IF YOU'RE SUPER UN-FIT. IN FACT, THIS WAS MADE FOR YOU.
DO WE WANT YOU TO DO 100 BURPEES? NO!
WE WANT YOU TO ENJOY MOVING EACH DAY. GOING AT YOUR OWN PACE, RELEASING ENDORPHINS AND BUILDING A HABIT.
FUN & SIMPLE WORKOUTS = RESULTS!
YOUR 6 FREE CLASSES

All of our classes are..
ANY ABILITY
Our classes are done in a way so that anybody, even absolute beginners, can join in. For any moves that are tricky or higher impact, you'll see an "easier" modification pop up to follow along with.
21 MINUTES
All you have to do is find 21 minutes. This definitely beats having to gear yourself up for a 45 minute or hour long class!
no equipment
You just turn the class on and follow along. We want to make sure there are zero barriers to you taking part each day.
MUSIC & THEMES
All of our classes are done to music and every week we do has a different theme,. We do it this way to keep things interesting and spicy, so that you'll keep ticking off classes!
We won't be doing this again any time soon, so don't miss out.









We structure the classes in a way to keep things interesting. Every month is a new, 21 workout challenge, comprised of all different classes that together are a complete fitness programme.
Nothing is left out. We build your cardio, tone your bum/legs/abs/upperbody & stomach, build your strength, and burn fat.
THIS LOOKS GREAT! WHAT IF I WANT TO BECOME A MEMBER?
It's £29.99 per month, and we give you everything you need to transform your life!

Your Classes
21 New Classes each month, plus our vault of 1,500+ classes

Diet Goal
Expert help in coming up with a diet goal that works for you

WhatsApp Group
..And your own team of ladies. You get points for working out!

Diet Accountability
We have a system to keep you on track every day to ensure results



























