What Is Disco Fit?
Think going to a rave, but with a few more squats and less of a hangover.
It's a continuous 45 minute routine done to music - kind of like Zumba but easier to follow along with.
We start off slowly with a warm-up before building in to a high energy fun routine, with loud music and club lights to create a party like energy. Each class has a different theme (e.g. 80's, clubland, rock..) always to well known music that you will love.
Everybody is welcome no matter what your fitness level is - we even demonstrate ways that you can lower the impact / intensity of certain moves that are a bit harder. Beginners very welcome!
This is a very friendly, welcoming and inclusive environment. Whether you want to rave at the front of the class or take it a bit easier at the back! Do this your way - zero rhythm required!
We've run 2000+ of these classes online and helped thousands of people to fall in love with fitness.
We do this by keeping the pressure off. Don't try to get any of this perfect, just do your best, enjoy moving, and if all else fails, freestyle.
Hope to see you at a class soon!
How to Find Us
Peppermint Studio (Peak Fitness)
526 Fleet Ln, Saint Helens WA9 2NB
Tap here to open in Google Maps
From the main road you will see the huge 'Peak Fitness' building, with car parking spaces out front and to the side. Parking is free and spaces are very easy to come by.
Head in to Peak Fitness through the main entrance and then head upstairs to the Peppermint Studio where we hold our class.
WHAT TO EXPECT
Here's what makes a Thrive Disco Fit class special
Music & Themes
Always done to music that you know and vibe to. Different themes such as 80's, clubland and rock.
All Abilities Welcome
Rest when you need to or switch to our easier "modifications" if it's a bit tough. Beginners very welcome!
Club Vibe
Flashing lights and LOUD music! This class will leave you sweaty and absolutely pumped up!
Friendly & Inclusive
Anybody is welcome and it's our mission to make sure everybody feels welcome and included.
"Over 3 stone difference in 8 months thanks to calorie counting and Thrive Ignite workouts! Keep going ladies, we can do this!!"
Sarah G
FAQ
Can I pay more? How did you get so good at singing? All your questions answered..
Q: Where is the class held?
A: 526 Fleet Ln, Saint Helens WA9 2NB. There is free parking on-site.
Q: How long is the class?
A: Each session lasts around 1 hour. The first 10 minutes is a warm-up and the last 10 minutes is a cool-down. There is also a short break in the middle to have a drink.
Q: What fitness level is this for?
A: It's designed so anybody can take part. There are easier, low impact modifications recommended for beginners. You are also encouraged to stop and rest whenever you need to.
Q: Do I need any equipment?
A: No equipment needed — just wear comfy clothes and bring a bottle of water.
Q: What should I wear?
A: Anything you feel comfortable moving in. Most people wear standard gym wear. A good sports bra is invaluable as we do lots of jumping.
Q: Is there a replay?
A: Yep — you can add a class replay via YouTube for £5 if you’d like to do the session again at home.
Q: Can I bring children?
A: Sorry — children cannot attend.
Q: What if I need to cancel?
A:
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Cancel more than 48 hours before class — full refund
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Cancel within 48 hours — 50% refund
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Q: Will I feel self-conscious?
A: It's totally normal to feel a bit nervous but let me reassure you.. everybody is a) super friendly and b) too busy doing their own thing! Even the instructor will f*ck it up from time to time (and he is definitely not a good dancer). The whole vibe is about picking everybody up so please try not to worry or feel self conscious. Plus you can always start off at the back of the room if you feel more comfortable doing that.
Q: Is there parking?
A: Yes — free parking is available on-site.
Q: I have an injury. Can I still join?
A: Please message us before class so we can suggest alternatives. Listen to your body and only do what feels good.
Q: Will the music be loud?
A: Yes
Q: Do you offer memberships or bundles?
A: Not at the time of writing but we will be doing so soon.
Q: I’m nervous for my first class — help!
A: Totally normal! Just show up, have fun, and take breaks when you need. Everyone is super welcoming.
WHAT DO OTHERS THINK
