WHAT'S INCLUDED IN THE PROGRAMME?
Everything that you need to transform your health & fitness
Your Classes
You get 30, on demand, 21 minute classes that can be done without experience or equipment. Pop them on the TV and follow along.
Recipe Book
Included completely free as part of this programme, with 40+ healthy meal ideas for breakfast, lunch, dinner and snacks - all with calories.
Calorie Target
We provide you with our calorie calculator in case you want to know exactly how much you should be eating to lose weight.
Tracker
Keep track of how many classes you have completed. Go completely at your own pace through the programme.
THE CLASSES
HERE'S WHAT TO EXPECT!
All classes are 21 minutes each, can be done any time, and don't require experience or equipment.
WORKOUTS
1 to 10
A latin influenced continuous full body routine to music to kick things off! Shakira, Pitbull, Nelly Furtado.
Another continuous routine, this time to Dance Music and focusing on your upperbody. Cascada, Avicii, Clubland
A HIIT where you choose your "level" - easy, medium, or hard! Bonnie Tyler, Bryan Adams, MJ and other 80's bangers.
90's and 00's pop songs to step to! Very chilled workout, around 2,500 steps to Beyonce, S Club 7, and Akon to name a few.
High intensity full body routine to music from the musicals! Six, The Greatest Showman, Hairspray.
An upperbody focused routine to Clubland music! Scooter, Cascada, Darren Styles.
A HIIT where you can choose your "level" - easy, medium or hard! With a Vegas inspired Gamble twist to spice things up.
A full body continuous routine to 80's & 90's music! Flashdance, Queen, Sandstorm.
A chilled out steps class to modern country tunes! Dasha, Taylor Swift, Shaboozey.
A circuit focused on working your legs, bums and tums to indie music. Arctic Monkeys, Kings of Leon, The Killers.
WHAT TO EXPECT
Women just like you who have joined us have reported..
> Going from feeling debilitatingly miserable about the way they look... to LOVING the way they look and feeling more-than-confident enough to rock that bikini.
> Going from feeling like they hate exercise, and being close to accepting that they will never get to enjoy the benefits of it... to being an exercise FANATIC where fun daily movement is as much a part of their daily routine as brushing their teeth!
> Going from knowing they're on track to a lot of time spent in the doctors office.. to knowing they're doing all they can to live a vibrant and healthy life free of preventable illness & physical issues.
> Going from feeling like they're setting a bad example for their kids.. to KNOWING they're setting their children up for a life where they think positively about healthy eating and exercise.
> Going from feeling bloated and sluggish with a lack of energy.. to feeling energetic & vibrant, and being able to show off the best version of themselves regularly.
> Going from feeling STUCK in that cycle of weight loss & then weight gain, and feeling like this is the way it has to be forever .. to creating a routine that STICKS, and living a new life with a balanced routine that is actually enjoyable!
There's no difference between the women we have helped and YOU.
"Over 3 stone difference in 8 months thanks to calorie counting and Thrive Ignite workouts! Keep going ladies, we can do this!!"
Sarah G
EXAMPLE CLASS
INSTRUCTIONS
- Tap the class below on your phone & cast it to a smart TV
- Put the volume nice and loud
- Make sure the quality is as high as it will go.
A bit of everything. Black Eyed Peas, Eminem, Fall Out Boy, Cascada, Arctic Monkeys, Pavarotti (yes, Pavarotti!). This class has it all. Enjoy!
WORKOUTS
These are not your ordinary YouTube workouts.. these are the most fun classes on the internet.
ANY ABILITY
Our classes are done in a way so that anybody, even absolute beginners, can join in. For any moves that are tricky or higher impact, you'll see an "easier" modification pop up to follow along with.
21 MINUTES
All you have to do is find 21 minutes. This definitely beats having to gear yourself up for a 45 minute or hour long class!
no equipment
You just turn the class on and follow along. We want to make sure there are zero barriers to you taking part each day.
MUSIC & THEMES
All of our classes are done to music and every week we do has a different theme,. We do it this way to keep things interesting and spicy, so that you'll keep ticking off classes!
The classes you get as part of this programme comprise a complete programme.
Nothing is left out. We build your cardio, tone your bum/legs/abs/upperbody & stomach, build your strength, and burn fat.
The workouts are designed in a way so that absolutely anybody can join in - so don't worry if you are new to exercise. We believe exercise should be low pressure and always fun.
