FREE 5 DAY CHALLENGE | STARTS MAY 11TH
Life got busy.
Your routine disappeared.
Let's fix that - for free.
Join 1000+ women who are getting their mojo back for summer.
21 minutes a day · At home · On YouTube · WhatsApp community
Free to join. No equipment needed.
Challenge Starts May 11th. Spots Filling Fast!
1,000+
Women Joining
5
Days
21 Minutes
Per Class
100%
Free
THIS IS FOR YOU IF..
Thrive isn't designed for athletes. It's a community for real women with real responsibilities.
You have been consistent in the past - but life got in the way and you have struggled to get back to it.
You've been in the stop-start cycle and you're tired of promising yourself you'll begin on Monday
Summer is coming and you want to feel energised, confident, and like yourself again
You want something simple, short, and doable — with real women alongside you doing the same thing
THEY WERE EXACTLY WHERE YOU ARE..
Becky
Becky has been with us since 2021. She originally joined us to lose weight and feel confident on her wedding day, which she absolutely did!
Philippa
Philippa has also been with us since 2021. She lost all the weight she wanted to lose and has since kept it off even after having a baby.
Sarah
Another long term member since 2021! Sarah has barely missed one of our daily workouts in 5 years. When exercise is fun and low pressure, it sticks!
These women were not fitness fanatics, but they managed to change their lives. The secret? Fun workouts and being part of a supportive team.
5
Years Active
2,000+
Workouts Released
15M
Calories Burned Approx
9,042
Bad Jokes Made
REAL WOMEN. REAL RESULTS.
We have a huge community of women who do our monthly challenges and see results month after month.
WHAT YOU GET
5 Classes
21 Minutes Each. You pop them on your TV via YouTube and follow along
No Hidden Fees
You won't pay a penny for this. We do it for free so you can try us out and maybe join in the future.
WhatsApp Team
We split our community in to smaller WhatsApp teams so you have your own supportive squad.
Music You Know
Working out is 10x more fun when you know the music! Expect lots of 80's, 90's & 00's!
No Gym
Follow along with the workouts from your living room. Saving you time and money!
Beginner Friendly
All our workouts have easier, low impact modifications you can switch to if it's too difficult.
We kept this simple on purpose. Because simple is what you'll actually do.
WHAT THIS CHALLENGE IS NOT
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An Intense Bootcamp
Our workouts are all about going at your pace. Enjoyment -- not exhaustion!
A long term commitment
This challenge is just 5 days. Long enough to feel the benefits, but not so long that it's overwhelming.
A Diet Plan
Members with us do receive personalised diet help, but this challenge is workouts only.
FAQ
Q: What happens when I register for the Free Challenge?
A: Straight away you get access to our private WhatsApp group where we will be sharing the workouts. The first one drops on May 11th!
Q: What equipment do I need?
A: None!
Q: Is this beginner friendly?
A: Yes! We have ladies of all ages shapes and sizes joining in our challenges. All workouts include easier "modifications" that you can stick to if you prefer.
Q: Do I have to join the WhatsApp?
A: Yes as that's where we pop the workouts. You don't have to be social at all if you'd prefer to go it alone - that's absolutely fine. That said, this works much better as a group, for you and everyone else!
Q: How do I carry on after the free 5 day challenge?
A: You can register for a membership on our signup page. Pick any plan that works for you and you'll have access to our challenges for as long as that membership lasts.