WHAT'S INCLUDED IN MY MEMBERSHIP?
Everything that you need to transform your health & fitness
Your Classes
21 New Classes each month, plus our vault of 1,500+ classes
Diet Plan
Expert help in coming up with a diet goal that works for you
WhatsApp Group
..And your own team of ladies. You get points for working out!
Diet Accountability
We have a system to keep you on track every day to ensure results
your free class
INSTRUCTIONS
- Tap the class below on your phone & cast it to a smart TV
- Put the volume nice and loud
- Make sure the quality is as high as it will go.
A bit of everything. Black Eyed Peas, Eminem, Fall Out Boy, Cascada, Arctic Monkeys, Pavarotti (yes, Pavarotti!). This class has it all. Enjoy!
WORKOUTS
We have over 1,500 unique classes for our members, plus 21 new ones each month.
ANY ABILITY
Our classes are done in a way so that anybody, even absolute beginners, can join in. For any moves that are tricky or higher impact, you'll see an "easier" modification pop up to follow along with.
21 MINUTES
All you have to do is find 21 minutes. This definitely beats having to gear yourself up for a 45 minute or hour long class!
no equipment
You just turn the class on and follow along. We want to make sure there are zero barriers to you taking part each day.
MUSIC & THEMES
All of our classes are done to music and every week we do has a different theme,. We do it this way to keep things interesting and spicy, so that you'll keep ticking off classes!
We structure the classes in a way to keep things interesting. Every month is a new, 21 workout challenge, comprised of all different classes that together are a complete fitness programme.
Nothing is left out. We build your cardio, tone your bum/legs/abs/upperbody & stomach, build your strength, and burn fat.
"Over 3 stone difference in 8 months thanks to calorie counting and Thrive Ignite workouts! Keep going ladies, we can do this!!"
Sarah G
